Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
https://seattleinsight.org/series/seattle-insight-meditation-society/
If You Want to Understand the Mind…
Discussion prompts What does the ox represent for you right now? How are you relating to the ox? Trusting, doubting, confident, fearful... What is helping you be more mindful? What is getting in the way?