Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
https://seattleinsight.org/series/seattle-insight-meditation-society/
Taming the Ox: Wise Effort
Practice and Reflection Look at your meditation practice as a training of the mind and attention. Consistency, patience, gentleness, and firmness are all needed. Reflect on your intention behind the training. Is it based in love or hatred? Compassion or wisdom? How does understanding your mind help with this training? How do you know when to guide and when to get out of the way? This recording was edited and prepared for publication by volunteer Jim Matthews.