In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong...
https://orlonutrition.com
episode 7: Brownies For Breakfast: Food Without Compromising Health With Lynne Bowman
Living with diabetes can be a challenge, especially when it comes to looking for food that is not only healthy but also tastes good. Fortunately, our guest for this episode shows that health does not have to be bad and bland. Corinna Bellizzi interviews Lynne Bowman, the best-selling author of the cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Diagnosed with Type 2 diabetes while being a working mom, Lynne is all too familiar with the struggle of staying healthy through food—finding it hard to find decent food that is easy to prepare without the expensive price. She then started cooking up her own cookbook, helping those going through the same things as her prepare and cook healthy food without compromising nutrition for convenience. Join Lynne in this conversation and learn about her journey as well as some of her recipes!
Key takeaways from this episode:
· What foods to go for and what to avoid
· Cooking with simplicity in the kitchen
· Go-to healthy food recipes
· Brownie recipe perfect for diabetic
· Dealing with sugar addiction and unhealthy habits
Guest Social Links:
· Website: https://lynnebowman.com
· Facebook: https://www.facebook.com/LynneParmiterBowman
· Twitter: https://twitter.com/LynnePBowman
· Instagram: https://www.instagram.com/lynneparmiterbowman/
· YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA
· Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them - https://www.amazon.com/dp/B094GPM3Z3