Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find conversations about the nuanced experience of being an Asian American woman navigating the corporate world as a person of color, mental and emotional health as children of immigrants, interviews with inspiring Asian women (and men), and even blind dates recorded on the mic. Their mission is to make everyday Asian-American women feel heard, seen, and connected.
https://www.asianbossgirl.com/
episode 88: Episode 88: Gratitude Takes Effort - Here's How We Do It
One can argue that gratitude is the most powerful of human emotions. There have been studies that show that the benefits of practicing gratitude include: improved physical health, better sleep, greater happiness, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and so much more. Practicing gratitude not only helps you to feel more grounded and peaceful, but it also improves your ability to share that love with others. To give back. To say thank you. And to re-commit to your inner values.
However, gratitude doesn’t come easy for most of us. The fact is, we’re built for survival, not happiness, and therefore, gratitude takes effort. Join us as we practice a gratitude exercise together, and share ways we implement it in each of our lives.
Leave a comment below about something you are grateful for :)
This episode was edited by Michelle Hsieh.
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S U B S C R I B E T O U S !
- @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook
- More about us at asianbossgirl.com
E – M A I L U S !
- hello@asianbossgirl.com
S U P P O R T U S !
- merch: asianbossgirl.myshopify.com
- donation: anchor.fm/asianbossgirl/support
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