Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find conversations about the nuanced experience of being an Asian American woman navigating the corporate world as a person of color, mental and emotional health as children of immigrants, interviews with inspiring Asian women (and men), and even blind dates recorded on the mic. Their mission is to make everyday Asian-American women feel heard, seen, and connected.
https://www.asianbossgirl.com/
episode 152: Episode 152: Dealing with Burnout & Changing our Habits
Today we’re going to be talking about Burnout. What is it? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
This is a topic that we have been seeing EVERYWHERE - We're seeing people post about it on social media, hearing about and seeing it amongst our friends and family, reading about it in articles…and we personally were feeling it HEAVILY at the end of the year. So we want to take some time today to get into the topic of burnout, and more importantly, what we can do about it.
This episode was edited by Michelle Hsieh.
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