To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 6: Life Lessons In The Power Of Wholehearted Living
I am joyful to have the next guest on the show. This episode may just what you are looking for if you are a stressed busy professional who cares about wellness and wants to learn a more powerful wholehearted way of living.
Please welcome Today: Author, certified wellness coach and founder of Athena Wellness, a company that helps busy professionals optimize their vitality and well-being…. Kathy Robinson!
Kathy practices what she preaches and is passionate about wellness, nutrition, and exercise. She believes that a positive attitude is the accelerator that propels us through transformation. You can find her running the trails in northern New Jersey, where she completed her first marathon and ultramarathon at age 54.
Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion. As the founder of Athena Wellness, Kathy helps her clients holistically reinvent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Kathy is the host of The Athena Wellness Podcast. She is also the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals.
So, without further ado, joining us from Northern New Jersey USA, please welcome…… Kathy Robinson!!!!
Today we are going to talk about Life Lessons in the power of wholehearted living. Something that I feel very passionate about. I think Kathy is going add deep and inspiring mix to today’s show.
So, Kathy, can you explain the power of wholehearted living and what inspired you to speak about it today.....
Kathy's contact details and free gift
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