Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!
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episode 148: #148: Rethink Your Evening Ritual to Power Your Days
After a busy and fulfilling day of productivity, it can be really hard to turn off the mind (and the screens!) and start your evening ritual. This is true for a lot of people - in fact, the evening ritual might be the hardest one to consistently complete. It makes a lot of sense that people would struggle with it: not only are you tired, but it's the only part of the day where there isn't a meeting coming up in 30 minutes or an errand to run in an hour.
Today, Courtney and Verbs talk about the most overlooked ritual - the evening ritual. They will also highlight why it's so important that you end your days on the right foot and provide some ideas on how to stay consistent with your "night night" routine.
In this episode, you will learn:
- What is absolutely essential in an evening ritual
- What are some examples of an ideal evening ritual
- Why it's important to know your chronotype
- Why an evening ritual reinforces our natural circadian rhythms
Resources:
The Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktank
Learning How to Learn by Dr. Barbara Oakley, Dr. Terrence Sejnowski, and Alistair McConville: https://barbaraoakley.com/books/learning-how-to-learn/
The Power of When by Dr. Michael Breus: https://thepowerofwhen.com/
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