Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
https://good-inside.simplecast.com
episode 19: Body Confidence Isn’t About Appearance
Every parent we know wants their kids to feel good about their bodies. But here's the tricky thing about body confidence: It has little to do with feeling good about our appearance, and much more to do with feeling good inside. In this episode, Dr. Becky talks with three parents striving to break intergenerational cycles around body image. She not only shares practical strategies for helping your child feel worthy from the inside out, but also explores how to mindfully engage with society's beauty ideals. As she highlights, raising our kids differently doesn't mean protecting them from these ideals, but helping them learn to pause, get curious, and form their own ideas.
Join Good Inside Membership: http://www.goodinside.com Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: Perelel is the first and only Obgyn founded vitamin that has vitamin packs for every stage of motherhood—from trying to conceive, to each trimester of pregnancy, to postpartum, to early motherhood. The Mom Multi Support pack has full-spectrum nutrition and immunity support, high-quality omega with DHA and EPA, and a stress support and beauty blend that’s safe for breastfeeding moms and toddler moms up to 5 years after birth. Plus something else I love: each 30-day supply comes in a recyclable daily packet you can pop in your bag and take with you on-the-go, so you won’t forget to take it. Exclusively for Good Inside listeners, use code GOODINSIDE15 at www.perelel.co for 15% off your first 3 months.