Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker. It’s FUN learning some easy fundamentals about wine and food pairing.
https://chezvalerie.us/
Hate Dieting? 5 cheating tips to help
I hate dieting - 5 tips to cheat
Never too young to get in shape. 80 yo knocks it out of the park (on the dance floor) Britiain's got talent golden buzzer GREAT VID
https://youtu.be/hjHnWz3EyHs
I never diet anyway..
Five tips to improve physique immediately
1 )Drink one glass of water immediately when you awake eliminates body waste
2) Stop thinking “ I’m dieting” ...Use pictures of the new you .
3) Food journal & intermittent FASTING
4) Choose one item to go cold Turkey- SUGAR, CHIPS, SNACKS
5)Posture - shoulders and butt
Jennifer Jimenez is a former dance teacher and has a wonderful virtual dance class to help you get that physique:
https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=replay
"Truth is, igniting change can feel challenging when you’re in the middle of the same routine you’ve had for years…
Wake up. Make a cup of coffee. Work. Cook dinner. Pay the bills. Go to bed. Wake up again." Jennifer Jimenez
Kundalini Yoga
My kundalini yoga teacher:
https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link
MADE IN MEDITATION www.madeinmeditation.org
Listen to Kerry's video "Master Perception" and you will learn other techniques to assist you with your new physique
WINE. 2020 STARMONT ROSÉ OF vibrant Rosé of Pinot Noir—sourced from the Stanly Ranch Estate Vineyard and the Lee Vineyard in Carneros— Enjoy on its own or with light seasonal salads.12 pack case at $5.00 a bottle?!!! You read that correctly!! $60 bucks for the WHOLE case! Wine will be in Next Week!
kate@westpalmwines.com
813-241-8587
My Favorite Things
www.dolphinlandings.com WELLNESS WEDNESDAY
https://www.sootheoursouls.org
The gurus of Instagram:
https://www.socialboom.me/a/2147501780/YB3tncKM
www.chezvalerie.us