"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Like, subscribe and follow for updates. Connect with host on Insta @letscallherv or find her details on www.audreycairo.com/vandme
https://www.audreycairo.com/vandme
episode 7: Vaginismus - Shifting mindsets
Join V.&Me in conversation with the lovely Hannah. After coming a long way having worked through a mild depression there was just this one thing she knew she didn't discuss with her therapist... this thing called Vaginismus.
Vaginismus had been put on the bottom of the pile but when getting engaged Hannah decided she was ready to explore. How did she move from feeling disconnected from her V.(agina) to acceptance?
This is an episode full of mindset shifts while being on this journey.
So find yourself a comfy seat or take us out for a walk and join us in another conversation about vaginismus and more.
Please don't forget to share, discuss, rate and follow where possible.
**mentioned in the podcast
V.&Me Group coaching programme
Inspire dilators (Googlegoo to find a variation of prices)