To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 5: Summer Edition! How To Get Rid Of Tension In The Shoulders
In this sizzling summer edition, I will be self hosting this amazing podcast and we are talking today all about tension, tension in the shoulders, tension in the body, both emotionally and physically. It's good to release tension and learn how to do so. Stress doesn't need to be carried in our shoulders. Let's learn how to get rid of it once and for all!
Show includes at the end a guided meditation to help you release emotional tension too.
https://linktr.ee/thegentleyogawarrior
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#guided meditation
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