How to survive society is a weekly podcast where the host explores various strategies for navigating the complexities of modern society. The podcast covers a range of topics, from relationships and social dynamics to trauma anxiety, mental health and leadership.One recurring theme in the podcast is the importance of self-awareness. The host emphasizes that understanding one's own thoughts, feelings, and values is essential for making good decisions and building meaningful relationships with others. Listeners are encouraged to engage in regular self-reflection and introspection, perhaps through practices like journaling or therapy.Another key theme is the value of community and connection. The host discusses the challenges of loneliness and isolation in modern society, and offers tips for building strong, supportive relationships with friends, family, and colleagues. The podcast also touches on broader societal issues like inequality and social justice, and encourages listeners to think critically about their role in creating a more just and equitable world...
http://www.howtosurvivesociety.com
episode 5: How to Survive Society with Ashley Stehlik
Ashley is a healer who is certified in Compassionate Inquiry, a psychotherapeutic approach that reveals what lies beneath the appearance we present to the world. This allows her to help her clients to sit with their repressed emotions and childhood beliefs to heal their wounds. This also allows her clients to update the stories that they tell themselves about who they truly are.
She is also a certified health and life coach who helps women to rediscover and reclaim themselves. She started her practice in 2019 to help other women to be their authentic selves and to come from a more heart centred place in every area of their lives.
Her story is one full of trauma, addictions, loss, grief and chaos. This helps her to get into the trenches with her clients and create a beautiful and safe relational container for them to heal their wounds.
Prior to raising her family, Ashley spent over ten years as a Police Officer in Toronto. Her no BS approach is one of her most loved attributes along with the use of the F word at the most perfect moments. Ashley has been described as a real talking bestie that every woman needs in her life, because life is too short to live it half assed and not having a good time. :)
If you would like to get in contact with Ashley please do so using any of her socials, email or website!
email- ash@ashleystehlik.com
fb- facebook/ashstehlik.com
instagram- @ashstehlik
website- ashleystehlik.com
Thank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.
Get 10% off your first month at betterhelp.com/howtosurvivesociety
Thank you for listening to another episode of How To Survive Society.
Thank you to BetterHelp for sponsoring this episode.
BetterHelp is the world's largest therapy service, and it's 100% online.
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With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.
Get 10% off your first month at https://www.betterhelp.com/howtosurvivesociety