"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
episode 94: Triggers of Comfort Eating with Renée Jones
As we've discussed in other episodes, tension, stress, and trauma has a direct effect on your brain's function. One thing that can result is emotional eating and yo-yo dieting. Many foods and smells are deeply tied to emotions and memories.
Renée's top 3 tips for creating wealth:
- Know what you want, and be willing to work really hard for it.
- Know what you need to achieve or be that.
- Unpack and process your emotional baggage because it's creating stumbling blocks for you.
Renée's top 3 tips for reducing stress:
- Believe it's possible to live a life that's less stressful.
- Learn to breathe again. Eight deeply connected breaths will calm you in a very short period.
- Actively reduce the stress in your life, which may mean changing a job, living situation, or environment.
Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"
Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/
Connect with Renée:
On Facebook: https://www.facebook.com/PackYourOwnBag/
On Instagram: https://www.instagram.com/packyourownbag/
On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
Support the showConnect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production