"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
episode 97: The Power of 5 with Gregory Anne Cox
Today's guest, Gregory Anne Cox, is a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.
The foundational pillars of Greg's health coaching is called the Power of 5:
- Fall in love with fat. Fat keeps us full, doesn't raise blood sugar, and is the best source of energy.
- Eat protein at every meal and snack.
- Learn to balance your blood sugar. Try eating fewer meals or possibly intermittent fasting to avoid spikes.
- Rest. Find a way to get enough sleep.
- Move. Find more opportunities to move throughout the day - it doesn't have to be an hour at the gym.
Connect with Greg:
Online: https://rebelliouswellnessover50.com/power5/
On Facebook: https://facebook.com/rebelwell50
On Instagram: https://instagram.com/rebelwell50
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
Support the showConnect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production