"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
episode 62: How Do I Create "Me" Time?
The short answer? For me, I schedule it!
Other ideas I've heard are going for a drive with the phone off, or taking a nap. If it relaxes you and helps you recharge, it doesn't really matter what you do. What's important is that you are making time for you so you're able to take care of what you need to get done and you're able to make healthful decisions when faced with difficulty.
If you're not a scheduler, my advice would be to leave yourself an hour before bed to read, stargaze, and just generally decompress.
What's your best tip for creating "me" time? Tell me on Facebook!
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia
Support the showConnect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production