"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
episode 40: Stress Relief
When clients come to me with a specific complaint, the cause is never just that one area. In this episode I will discuss the Entaglement Ecosystem Hierarchy and how stress in the brain can cause problems throughout the body, even down to specific pains. At Wholistic Natural Health Australia, we go down this list first to find the root cause:
- Brain stress, which causes inflammation.
- The lymphatic system has to pick up the slack to cleanse the body of the internal toxins, including toxic thoughts.
- The gut is where food is digested, and also the first place where pathogens will attack.
- Your vascular system is next, where problems like varicose veins, cramping, deep vein thrombosis, or vascular insufficiency can show up.
- The neural system is affected by insufficient circulation, which can show up as nerve pain.
- Next in the hierarchy is your organs, most especially the liver. Stress directly affects the functioning of your organs.
- Your endocrine or hormone system has to step up next and respond.
- Muscle or joint pain, which at this point has been hammered by the stress that has traveled through your body.
- Now we finally get to the local site of pain.
Your fight/flight/freeze response is useful when you are in mortal danger. However, modern daily stressors affect the brain and body in the same way as a saber-toothed tiger would have. There are many things you can do to relieve your stress and bring down your cortisol level to better your health.
I'm going to give you some homework today. Make a list of 5 ways you can relieve your stress. There are some simple rules to this list:
- The stress reliever cannot cause stress.
- Don't impose rules on yourself that you know you can't keep.
That's it! Let us know what you come up with on our Facebook page.
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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