"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
episode 23: Feeling Safe with Karen Austen
Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced with stress. In this episode, she will tell her story and walk us through some of the techniques we can use to release that pent-up tension in order to live a healthier life.
The first step in Karen's system is to help her clients connect to and recognize the subconscious bodily reactions to stress. Learning the primary emotions, the ones that happen before thought, is what's called "emotional literacy." Part of what Karen works on is mapping out the reactions that arise before conscious thought turns them into something else, which then gives her clients the ability to discharge those reactions. She helps people facilitate their own understanding of building capacity with intense emotions, sensations, and feelings.
When you feel safe in your body, you open up the capacity to create, innovate, and bring your passion alive. The capacity to regulate your mind and your emotions and behaviors when they're immobilized, and then bring them back in line with your personal values, is the most important gift anyone can give themselves.
Connect with Karen to get your free copy of "Dignity: 10 Steps To Revealing Your Authentic Value":
Join Karen's Facebook Group: https://www.facebook.com/groups/LivingandLovingUnleashed
On Facebook: https://www.facebook.com/karen.austen3/
On Instagram: https://www.instagram.com/rubyrose2810/
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
Support the showConnect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production