"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
episode 36: Lymphatic Mojo, Part 2 with Dr. Perry Nickelston
Welcome back to Part 2 of Magic's interview with Dr. Perry Nickelston. In this episode we explore the many different ways you can create health and wealth in your life and some of Dr. Perry's favorite tips.
What he finds is that often people get stressed out that they'll be doing the exercises wrong, or breathing wrong, or eating wrong. Dr. Perry's advice is that no matter what you're doing, make sure there is variety and variation. Human bodies aren't meant to do and eat the same thing all the time.
One of Dr. Perry's tips for overall health is The 4 Ms of Motion:
- Move more of yourself than you do now,
- More often than you do now,
- More ways than you do now,
- In more environments than you do now.
Creating the awareness of how you are moving and nourishing your body will in itself create changes for the better.
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.
Connect with Dr. Perry Nickelston:
Online: https://www.stopchasingpain.com/
On Facebook: https://www.facebook.com/officialstopchasingpainllc
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production