Two Austin therapists and their world-recognized guest experts break down modern attachment, relational neuroscience and trauma in a challenging but entertaining format designed to keep you off unconscious autopilot and moving towards closer connections. Find us at https://therapistuncensored.com
https://therapistuncensored.com/
episode 186: Harnessing Healthy Aggression with Jeanne Bunker, Session 4 of 5 (186)
Aggression is not a feeling - it is a goal-directed behavior that is frequently associated with feelings such as anger, fear and even hunger. It is a vital energy that propels us forward with an intention. Aggression can be used for positive or negative gain, it is basically a resource to help us navigate our personal goals, increase intimacy within our relationships, and to act as a catalyst for change when paired with desire. Follow along as Jeanne Bunker and Sue Marriott break down the negative connotations and provide perspective to harness this resource and help reclaim healthy aggression. Shownotes at www.therapistuncensored.com/186. Join our Neuronerd community at www.therapistuncensored.com/join.