Conversations about the art and science of thriving in a turbulent world. We'll hear people talk about how they've overcome life's challenges, and talk to experts helping individuals and organizations prepare for the unexpected. NOTE: Resilience Radio is on summer break through Labor Day. Please take this opportunity to listen to some of our archived shows!
http://www.blogtalkradio.com/resilience-radio
Physical Well-Being and Resilience: Dr. Juliet Mavromatis
Dr. Juliet Mavromatis is a primary-care physician in private practice. She does a great job of staying up to date with research in the medical field. She will help us understand how physical well-being can affect our resilience, and the most important things to do to build and sustain our physical energy, including dealing with pain and getting enough sleep.