For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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episode 176: "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA).
Discussion Topics Include:
- Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and health
- Supplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential GI barrier enhancers, ginger)
- Supplements that cause gut symptoms (carbohydrate, caffeine, sodium bicarbonate, exogenous ketones)
- The evidence and effectiveness of supplements vs marketing and hype
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- Sport Supplements and the Athlete’s Gut: A Review
Related Podcast Episodes:
- #143: "The Athlete’s Gut" with Patrick Wilson RD PhD
- #155: "Probiotic Supplementation and Athletes" with Jamie Pugh PhD
- #135: "The Microbiome: Mind the gap" with Jens Walter PhD and Orla O'Sullivan PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN