CID remains committed to establishing effective linkages between its humanitarian action and development programming, contributing to peace in generation relationships and supporting families to strengthen interconnections and emotional systems. In 2022, this podcast edition of CID’s annual Board and Advisory Meeting's topic of Humanitarian Action for Children highlights CID’s funding appeal, which sets out an ambitious agenda to address the major challenges facing children and young people living through conflict, family dysfunction and crisis. visit https://www.cognitiveinstituteofdallas.org
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episode 2: SPOTIFY PODCAST VIDEO 2: Allow Yourself Outside of Your Comfort Zone & Appreciate the Rewards
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I allow myself outside of my comfort zone and appreciate all the rewards that are available to me.
Stepping outside of my comfort zone from time to time opens up a whole new world of possibilities to me. Although I can receive many rewards while staying warm and cozy inside my comfort zone, I realize that venturing out of it can bring even more!
My comfort zone has all the comforts of home. Inside my home I feel confident and self-assured. I know where everything is and arrange it according to my own likes and dislikes. I am in control of my life when I am inside my home.
I know that once I step outside my home, things change. Life can throw unexpected challenges at me, yet even with such a risk, I know that I could never live my life inside my home only. That would be too limited and confining!
In the same way, I understand that living life inside my comfort zone confines me to a very narrow spectrum of experiences. Although I am comfortable and confident there, where is the excitement? Do I really want to limit myself like that? Of course not!
When I allow myself to get out, I find that it can be fun. I can go on new adventures and meet all kinds of new people. I can develop new talents and skills that I never knew I had. And I can learn new things that I never even imagined before.
With this in mind, today I plan to let myself out of my comfort zone and reap new rewards like never before. I feel such freedom and excitementabout my new outlook that I know I can overcome any minor setback on my path to fulfillment.
Self-Reflection Questions:
1. What holds me inside of my comfort zone?
2. How can I allow myself out?
3. What rewards have I received when I've ventured outside my comfort zone?
Dr. Rachel-Leah SPOTIFY
Step-by-Step Techniques to Break Free from the Pain
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