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CID remains committed to establishing effective linkages between its humanitarian action and development programming, contributing to peace in generation relationships and supporting families to strengthen interconnections and emotional systems. In 2022, this podcast edition of CID’s annual Board and Advisory Meeting's topic of Humanitarian Action for Children highlights CID’s funding appeal, which sets out an ambitious agenda to address the major challenges facing children and young people living through conflict, family dysfunction and crisis. visit https://www.cognitiveinstituteofdallas.org

https://www.cognitiveinstituteofdallas.org

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episode 1: Break Free From The Pain: I Forgive Everyone In My Past


I Forgive Everyone In My Past.

I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences and set myself free from the prison of grudges, pain, and anger.

I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past. I choose to move forward into a life without it.

I eliminate the desire for revenge from my heart as I allow the universe and karma to handle things instead. I feel that it is important to let go and make peace. I reject past pain and anger. I get rid of the blame without residual sadness.

I notice the lightness I feel after letting go of the past and the people from it. I am able to find joy again because I forgive.

I forgive myself, too. I get rid of the constant reminders of previous mistakes and errors. I do what I can to make up for my mistakes, learn from them, and move on with a lighter heart.

I acknowledge my feelings and forgive.

Today, I show forgiveness and move on from my past. I stop allowing the past to control me and my present. I let go of it and the people who hurt me.I get rid of the pain, sadness, anger, and resentment and replace it with new memories I can cherish.

Self-Reflection Questions:

1. How can I forgive people without letting them hurt me again?

2. Where can I get more help to learn forgiveness?

3. What can I do to make it easier for me to forgive and move on?


Course Content and Enroll Now!


Dr. Rachael Robertson

Step-by-Step Techniques to Break Free from the Pain of Relationships Emotional Trauma, Breakups and Betrayal ebook

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rachel-leah/message


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 October 24, 2022  37m