In every situation there is exists two worlds; the outer and inner. Most of us are quite familiar with the physical outer world as that is what we see and interact with daily. Our society is overly focused upon the physical outer world and continues to forget about the vital inner world. The inner world is located in our minds; the control center for all of our outer behaviors and performance. Every action you take springs forth from the culture of your inner world. That culture comprises your values, beliefs, goals, and dreams. Much like a computer, your inner world has many programs that run and direct your life. These programs are the result of how you have been shaped by circumstances and a direct result of how successful you have been at winning the inner game of life. Whether you knew it or not, in every situation, circumstance, trial, and tribulation in your life, you have faced darkness on the battlefield within your mind. Darkness seeks to hack you’re your mind and embed terrorist-like cells that create programs of confusion, fear, self-doubt, hate, and shame...
https://www.podomatic.com/podcasts/rhinomentality
# 15 - Mental Toughness Tools - Emotional Resilience
On this episode, Coach Rhino Chris Swenson introduces you to the key to maintaining your mental toughness for the long haul.
Many can demonstrate mental toughness for a short period of time, however, the great ones know how to keep that mental toughness when the going get's tough; they do this by using emotional resilience.
If you are looking to learn how to stay in the fight, then you must listen to this episode and learn the art of emotional resilience!
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