The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again...
https://youarenotafrog.com
episode 139: If it Didn’t Hurt, There’d Be Something Wrong
Learning to manage your emotions is a crucial skill. No matter the situation, letting your emotions get the best of you doesn't typically end well. However, that doesn't mean we should shut our feelings down. Instead, it's best to identify and analyse them first, then take action.
In this quick episode of You Are Not A Frog, I discuss difficult, negative emotions and how to handle them. We tackle what these emotions are and understand why we get them. I will also give tips on discerning whether you need to act or can safely ignore them.
If you're struggling to manage overwhelming negative emotions, this episode is for you.
3 reasons why you should listen to the full episode:
- Understand negative emotions and why you feel them.
- Know how to deal with guilt.
- Learn when to act on your negative emotions and when to ignore them.
Episode Highlights
- [01:46] The Price We Pay
- [03:12] Pain as Warning Bells
- [04:46] Not All Negative Emotions Warrant Action
- [08:04] Dealing With Guilt
- [09:24] Understanding Negative Emotions
- [10:46] Discerning When to Act or Ignore Negative Emotions
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Resources
- The Happiness Trap: How To Stop Struggling and Start Living by Russ Harris
- Connect with Rachel: LinkedIn | Twitter | Email
- THRIVE Weekly Planner
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