To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 5: Letting Go Of Seeing Meditation As Difficult
If you're looking for a way to improve your wellbeing, find balance, and calm your mind, then this episode is for you. We'll be discussing how to meditate for just 5 minutes a day for 40 days, so that you can experience the benefits of a regular meditation practice. In this episode you will learn: 1. How meditation can help increase productivity. 2. How meditation can help reduce the symptoms of anxiety and stress. 3. How meditation can help develop creativity.
"Meditation can help reduce the symptoms of anxiety and stress."
The Gentle Yoga Warrior is an inspirational figure who has overcome significant obstacles and transformed their life. They offer guidance on meditation, self-love, and yoga to help others develop a more complete and fulfilling way of life.
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