"CleftCast" ... Compassion Goes A Long Way ...
Being hard on ourselves because of what we deal with in the cleft and craniofacial community might come very easily to us. Why? Because there are some internal emotional patterns that make us believe we are not good enough, beautiful enough or just plain "enough" to live joyous, free and happy lives. This is not an isolated occurrence. Have you considered being more compassionate with yourself? It might be the greatest gift you ever give your heart and spirit. In this week's "CleftCast," host Joe Rutland discusses the timeless topic of compassion and how we all can send ourselves a little more heartfelt love each day. Download "CleftCast" at iTunes, Blog Talk Radio and Stitcher. Remember: Every minute counts ... and you are loved.