"CleftCast" ... Let Us Smile and Meditate More in 2015
It's 2015 now and time to take concrete steps toward making this year a wonderful one in the worldwide cleft and craniofacial community. What if we all attempted to smile and meditate more in 2015? Both have great benefits from a health standpoint. Smiling and meditation ... separately and, well, together ... can help improve an individual's mood. Hey, it's worth trying for a week, isn't it? "CleftCast" host Joe Rutland talks about these two subjects in kicking off another year of "CleftCast." Download the #podcast at iTunes and BlogTalkRadio. Also: BIG NEWS! "The Christmas Smile," a novel focusing on a couple giving birth to a child with a cleft lip and cleft palate anomaly, is now available through Amazon. Here's the link to the novel, written by "CleftCast" host Joe Rutland. Buy it, share the link with friends, and enjoy! http://www.amazon.com/Christmas-Smile-well-being-craniofacial-community-ebook/dp/B00RJOB9VE/ref=sr_1_3?s=books&ie=UTF8&qid=1420132600&sr=1-3&keywords=The+Christmas+Smile+in+books