How to survive society is a weekly podcast where the host explores various strategies for navigating the complexities of modern society. The podcast covers a range of topics, from relationships and social dynamics to trauma anxiety, mental health and leadership.One recurring theme in the podcast is the importance of self-awareness. The host emphasizes that understanding one's own thoughts, feelings, and values is essential for making good decisions and building meaningful relationships with others. Listeners are encouraged to engage in regular self-reflection and introspection, perhaps through practices like journaling or therapy.Another key theme is the value of community and connection. The host discusses the challenges of loneliness and isolation in modern society, and offers tips for building strong, supportive relationships with friends, family, and colleagues. The podcast also touches on broader societal issues like inequality and social justice, and encourages listeners to think critically about their role in creating a more just and equitable world...
http://www.howtosurvivesociety.com
episode 1: How to Survive Society with Jenna Overbaugh
Jenna Overbaugh is a licensed professional counselor in Wisconsin and has been working with people who have OCD, anxiety, and related conditions since 2008. Her work includes experience at all levels of care including residential and outpatient, as well as experience with children, adolescents, and adults. She currently works as a therapist and is the Clinical Marketing Director for NOCD. Her podcast, "All The Hard Things", aims to spread education about OCD and anxiety as well as Exposure and Response Prevention and other evidence based interventions.
Thank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.
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Thank you for listening to another episode of How To Survive Society.
Thank you to BetterHelp for sponsoring this episode.
BetterHelp is the world's largest therapy service, and it's 100% online.
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