In this episode Ali Al-Sikab dives deep into how food impacts day to day life and how it can be used to maximise our own happiness! Jozef Youssef is a professional chef, working in Michelin star restaurants who uses his interest in gastronomy to benefit his own design studio - Kitchen Theory. Jozef tells us about his own research, including how the different senses can be used to improve the taste experience, and how we can use food to improve performance. He also discusses what exactly is the best way to start cooking in the kitchen as a student. Check out our website (https://www.imperial.ac.uk/medicine/study/undergraduate/science-actually-podcast/), or follow us on Instagram (https://www.instagram.com/science_actually_podcast/) and Twitter (@ScienceAccPod)