A captivating podcast where thought-provoking discussions and inspiring stories unfold. During difficult times, Keith offers hope and practical tips using valuable insights and fresh perspectives. Here you will find content to give you skills and motivation to get in the game, whether you are a church trying to connect with those outside its walls or an individual seeking a better future for your family. In each episode, Keith brings in thought leaders who will explore leadership principles, examine cultural shifts, and address social issues. Whether you're listening to Keith or interacting with him, you'll feel as if you're having an enriching conversation with a friend with insights into the world. Join us on our podcast journey of personal growth, empowerment, and inspiration by subscribing.
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episode 135: Setting Healthy Boundaries for Your Mental Health
The major revelation coming out of two years of a pandemic and lockdowns is people’s mental health has been adversely impacted. Today on this episode we talk about having a balanced approach to your mental health.
When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day-to-day lives. This awareness led to her having the courage to follow her passion for inspiring people to live life to the fullest.
Utilizing her knowledge of human behavior, especially what has been triggered by past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame, and judgment by communicating their needs and wants powerfully.
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