episode 29: Episode XXVIII.--"Touch Grass" (featuring Dr. Mark "Merriwether" Vorderbruggen)
Matthew and Mark talk about how important movement and being outside is for the human body in the long run. Mark talks about his journey through holistic healing and the experience of grad school. Mark encourages us to tap into the ways our ancestors lived before us. https://www.foragingtexas.com/
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