For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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episode 183: "Hormones, Health and Human Potential" with Dr Nicky Keay
Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).
Discussion Topics Include:
- How hormones play a crucial role in determining health
- How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athletic) potential.
- Lifestyle factors and their influence on health through hormone networks
- Harnessing hormones as preventative and supportive medicine
- Athlete performance mediated by hormones
- Imbalances in behaviours causing hormone dysregulation
Key Paper(s) Discussed / Referred to:
- Hormones, Health and Human Potential (book)
Related Podcast Episodes:
- #148: "Relative energy deficiency: Research to practice"
with Dr Nicky Keay
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN