Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
https://www.podomatic.com/podcasts/sonjasophie
#Power of Self-Discipline & #Sadhana - The #Kundalini way to #Discipline
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Feel as though self-discipline would confine you or lead to lots of sacrifice? How could getting up at 3:30am help you get a better life? Todays episode will shed light on how there really is no stopping you when you apply commitment/self-discipline. It can be as simple as getting up at 3:30am :) (Promise!) If you live near Pasadena, CA check out www.yogaforbalance.org to join us in morning Sadhana for the next couple of weeks!