Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
https://www.podomatic.com/podcasts/sonjasophie
LoveYourLifeNow -#38- Song & Silence (How to stay SANE through the Holidays)
Take a mini-vacation from the holiday stress! This week we share two ways to do it and explore the health benefits these two methods bring. The best thing: you can enjoy these methods alone or in company and they don't have to cost a dime!
For more information on the Winter Solstice Meditation & Celebration at Zorthian Ranch in Altadena, CA go to: www.yogaforbalance.org
E-mail us your thoughts to coachsonjasophie@gmail.com or info@sonjasophie.com