Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
https://www.podomatic.com/podcasts/sonjasophie
CHANGES...are all around us!
We haven't posted a podcast in 3 weeks...and we're changing the format to add NEW categories so that you can listen to exactly the information you want to hear! So while we are at it, we are talking a bit about CHANGE and how we can better handle things that seem to happen TO us, so that we can be more empowered in the moment.