For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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episode 184: "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)
Discussion Topics Include:
- Defining "plant-based nutrition"
- Benefits of a plant-based diet and special considerations for athletes
- Nutrient absorption issues with plant-based diets
- REDs risks and getting adequate calories from plant-based foods
- Impact of plant-based diets on training adaptations and exercise performance
Key Paper(s) / Book(s) Referred to:
- Plant-Based Sports Nutrition (book)
- Benefits of a plant-based diet and considerations for the athlete
Related Podcast Episodes:
- #165 "Plant based and vegan diets in sport and exercise" with Dr Nanci Guest
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN