If you are a leader, be it a leader of self or a leader of many, who strives to be a force for good in the world, or if you are someone who is simply uncertain about what you really want and why it matters, then this podcast is for you! The Joyful Journey Podcast is about finding clarity about who we choose to be and the life we want to live. It’s about tapping into our inner wisdom and accessing our highest selves so we make choices that are aligned with who we are and what matters most to us. By accessing our highest selves we also make choices that are best for our families, our communities and the organizations we represent. Perhaps most important of all, by learning to tap into inner wisdom and access our highest self, we raise our vibration, unleash a great joy and heighten the collective consciousness. That, my friends, is world changing and it all starts with you and me! Welcome to the Joyful Journey Podcast.
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episode 56: Mindful Walking & The Power of Being in Nature: A Conversation with Alex Strauss
In today’s episode, we meet Alex Strauss, a Natural Mindfulness Guide and the author of the best-selling book, The Mindful Walker, and we explore the power and benefits of being in nature.
Show highlights:
How to become a mindful walker
Gamifying your walk
Becoming a better person by investing time in nature
Natural mindfulness as a catalyst for environmental change
About our guest Alex Strauss
Alex Strauss started walking in her suburban North Carolina neighborhood in 2007 after a move across the country left her floundering, mentally and physically. The simple daily practice of communing quietly with Nature became a sanctuary from the stresses of life, a fitness routine that actually fit into her busy life, and a path back to well-being.
Nine years later, Alex published the first edition of her bestselling book, The Mindful Walker, which she revised, updated, and re-released in 2020 along with The simple Path - a card deck of 52 mindful walks. Today, she runs a membership program providing weekly mindful walks and journal prompts to help busy people harness the power of natural mindfulness.
How to connect with Alex Strauss
Website: https://themindfulwalker.com/
About your host:
I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.
Email - anita@joyfulinspiredliving.com
Website - https://joyfulinspiredliving.com/
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