Have you tried everything you can think of to help your child, but nothing has worked? It’s not because you’re a bad parent. It’s because most of the information about addiction is outdated, doesn't work, and often makes things worse. Heather went through the same thing with her own daughter’s addiction until she found a new approach. She teaches you a collaborative compassionate approach to support yourself, reduce conflict, encourage change in your child, and even repair your relationship. Learn how to set the tone for your family's healing.
https://heatherrosscoaching.com/
episode 69: EP69 How To Get Relief From Your Anxiety TODAY
Every parent experiences anxiety worrying about their kids, but parents who are watching a child struggle with substance use experience even more intense levels of anxiety and more instances of it.
It doesn't have to be that way though. You can start changing your anxiety experience today. All you have to do is take the time to bring yourself into the present moment so you can define the emotion under the anxiety, listen to what that emotion is telling you, process it, and reframe your thoughts about it.
In this episode you will learn:
- What anxiety is and why it's important
- The four ways we react to anxiety
- The source of anxiety
- The steps you can take to manage it TODAY
This episode was previously published 1/21/21
Resources From Heather Ross Coaching
New Support Group Starting in June Use the link below to find out about the Invitation to Change support group Heather is hosting.
Learn More & Sign Up For The Invitation To Change Group
If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery
GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!
https://heatherrosscoaching.com/perspective-about-enabling/
Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching
Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/
Join the free Facebook group for parents who are struggling with a child's addiction