To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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Five Minutes of Mindfulness and Meditation To Send Healing To Those In Need
It's the season to be jolly, and yet it can bring up a lot of stress and sometimes pain. Yet, fear not! I may be on vacation but I will be bringing you ten minutes or less of Holiday Season survival ideas through out the break in the shape of mindfulness, meditations and ideas on how to deal with the stressful side of the holiday season. Also, how to keep up with a mini practice so that you keep yourself nice and balanced and calm.
For the second one we are going to work on:Five Minutes of Mindfulness and Meditation To Send Healing To Those In Need
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