Hey I'm Kyrin and I review books of all genres/styles but with an emphasis on those that have stood the test of time (i.e., not recent releases). Join me as I cover the basic details before diving into the themes, ideas and learnings we can take away from the fascinating realm of literature. Weekly live episode on Thurs 10am AEST (Wed/Thurs Midnight UTC+0) plus bonus episodes from my cohost Juan every now and then.
http://blubrry.com/3214540/
How Stoicism Can Give You Inner Peace | Stillness Is The Key (Ryan Holiday)
Stillness is the Key is a self-help book written by Ryan Holiday that explores the concept of stillness and how it can be used to improve one's life. The book argues that stillness, or the ability to be calm and focused in the face of chaos and distractions, is a key ingredient to success and happiness.
Holiday also examines the ways in which stillness can be cultivated, including through meditation, exercise, and other mindfulness practices. He also offers practical advice on how to incorporate stillness into one's daily routine, and how to overcome common obstacles that may stand in the way of achieving stillness.
Overall, Stillness is the Key is a thought-provoking and inspiring book that offers valuable insights into the power of stillness and mindfulness in helping us to live more fulfilling and meaningful lives.
I hope you have a fantastic day wherever you are in the world. Juan out!
Timeline:
(0:00) - Intro
(0:53) - Synopsis
(2:43) - Themes
(6:27) - Takeaways
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