Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
https://drjockers.com/
episode 291: Top 4 Foods for Brain and Mood Boosting Benefits
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Are you eager to stave off the potential onset of dementia or Alzheimer’s Disease? Or are you even just looking to thrive in life and go through your day with less anxiety? If so, you’re gonna want to check out Dr. Jockers’ Top 4 Foods for Brain and Mood Boosting Benefits.
Eggs are a rich source of phospholipids; wild-caught salmon has long-chain Omega-3 fats. Learn these and more interesting facts on the Top 4 Foods for Brain and Mood Boosting Benefits.
Two are animal-based, as we’ve just hinted at (eggs and salmon), and there are two more plant-based foods that you’ll want to sink your teeth into after listening to this episode. Please join Dr. Jockers as he dispels his wisdom so that we may thrive in life.
“The healthier the mitochondria are in your brain, the better your mood, the better your ability to think sharply and quickly, and the better your creativity is going to be."
-Dr. David Jockers
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In This Episode:
- 2 are animal, 2 are plant-based
- What’s so special about wild-caught salmon?
- What do mitochondria do?
- The clinical benefits of EPA and DHA
- What is astaxanthin?
- Eat more eggs!
- What vitamins do eggs give us?
- What are spirulina’s health benefits?
- What is superoxide dismutase?
- Why is dark chocolate good for you?
- How you can overwhelm your system with too much chocolate
- Magnesium in dark chocolate
Resources:
- Liver Health Formula – Receive 5 FREE gifts when you order today
- Essential C Complex – Use Code JOCKERS for 15% off
- Pique – Use Code DRJOCKERS at checkout for 5% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/