Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker. It’s FUN learning some easy fundamentals about wine and food pairing.
https://chezvalerie.us/
You Can't Attract What You Criticize
You can’t attract what you criticize
Price Pritchett is a leader in corporate change and management techniques. I study his digital books and recordings constantly.
Visit his website and order HARD OPTIMISM and YOU2 ( you squared). $10 each. The best investment you will ever make.
www.pritchettnet.com. Manage your negativity by tapping down the negative thoughts - it makes room for the GOOD. Listen to my podcast for the three suggestions he knows will help us manage adversity and challenges.
Yoga and meditation
The Womens Meditation Network provides free and virtual meditation classes specifically designed for women.
www.womensmeitationnetwork.com
Two of my favorite are
Water and Nature sounds for Women
https://megaphone.link/BIZW9112319094
Daily Affirmations Meditation for Women
https://megaphone.link/BIZW1233174962
Made in Meditation is also one of my favorites because Kerry has childrens’ meditations and art projects.
Both websites provide free and virtual classes.
There are fee based classes also.
www.madeinmeditation.org
Wine
Dry January or any other month
Many of us are transitioning from booze and wine to NO alcohol.
One of my favorite MOCKTAILS is cranberry relish ( home made NOT CANNED and not juice.). Combine this with Q GINGER BEER.
A great book if you are exploring sobriety: SOBER CURIOUS by Ruby Warrington
My Favorite Things vahail1956@gmail.com www.chezvalerie.us @valeriehail56
www.dolphinlandings.com GIFT CERTIFICATES
https://www.sootheoursouls.org. WELLNESS WEDNESDAY
Please share with your friends
https://www.youtube.com/watch?v=xmY1PbW4q28
Bekaa Ri
If you too have a channel or a Facebook page, I would be delighted to give you all my support...