To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 1: Quick Pre-season New Year Restart With Free Meditation To Feel Calmer
Season 12 is due to start next week and what a season it is going to be! This New Year inspired season where we are going to work to cement new habits, achievements, and deeper levels of self-acceptance as well as the inspiration to switch life around. Did you know that only 9-12% of people keep their new years resolutions? Well, we want to help change that!What do we want to change this year? How can you do it with more vigour, ease, and momentum? The Gentle Yoga Warrior kindly recorded a pre-season message for her dear listeners to help them start the New Year feeling a bit more balanced. This show also has a calming meditation to help one feel calmer and more at peace.
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