Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
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Triple Gem, Taking Refuge
Practice and Reflection When difficulty arises in your life, where do you seek refuge? What is the first impulse that arises? Practice pausing your habitual reaction and instead take refuge in the Buddha, the Dharma, and the Sangha. Simply saying the words can have a profound impact. Reflect on your understanding of each of the refuges. Which ones resonate at different times? How does this practice affect your formal meditation and daily life? This recording was edited and prepared for publication by volunteer Aruna Bala.