Welcome to GLOW UP! Learn everything you need to know about the link between nutrition and skin health. This is the perfect Podcast for you if you want to improve your skin health or if you want to get the healthy glow everyone is talking about. These are just a few topics we are going to talk about -anti-inflammatory diet - anti-acne diet -skin food -anti-aging diet -skincare ingredients -supplements for a healthy skin -gut health and acne -acne vulgaris -neurodermatitis -eczema -acne medication -nutritional dermatology -Glycemic index - Liver health - Gut health - Hormones Support this podcast: https://podcasters.spotify.com/pod/show/acneadieu/support
https://www.acneadieu.com
Back acne treatment at home and what to do about it!
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Highlights on Days 1&3
Day 1
- Popular acne skincare products that don't work
- Common household products that can cause hormonal acne
- Ingredients you should avoid with PDF Checklist
Day 3
Acne Causing Habits
- Face wash routine
- Sleep management
- Stress management
- Trauma
- Environment
- Emotional Stress
- Supplements for stress and hormone management
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