Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
https://drjockers.com/
episode 301: 3 Simple Blood Sugar Tricks
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Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
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This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
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We know that having high blood sugar is a big problem. But what can we do about it? Say you’re at a party and you want to enjoy some birthday cake without having a blood sugar spike — what can you do?
Dr. Jockers is delivering his message short and sweet today. Or rather, short and how to cope with the sweet. From swallowing a tablespoon of apple cider vinegar to doing leg squats before a high-carb meal to break down sugar that is stored in our muscles, the advice is solid, practical, and guaranteed to help you reduce the impact of insulin on your body.
These Top 3 Tricks on how to manage your blood sugar levels are an absolute game changer! Please join us.
“We know high blood sugar is such a big problem. When sugar molecules go up they create something called advanced glycation end products (or AGEs). These are highly reactive molecules that oxidize (or rust) our body from the inside out."
-Dr. David Jockers
Subscribe to the podcast on:
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In This Episode:
- What are AGEs
- How sugar hampers our immune system
- The benefits of apple cider vinegar
- How much vinegar to offset the sugar intake?
- In what order should you eat your protein and starch?
- What movements can you make to support your eating?
- What should you do after a high-carb meal?
- What MCT oil does Dr. Jockers recommend?
Resources:
- Jockers – Pique – Use Code DRJOCKERS and get 5% off
- paleovalley.com/jockers – get 15% off today using the code "jockers"
- PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/