Radio Headspace

This month on Headspace we are talking about Time - how to save it, how to use it, what happens as it passes and we get older. We spend a third of our time on this planet sleeping, so you’d think that we’d be pretty good at it by now. That doesn’t quite seem to be the case though, and we certainly get a lot of questions about sleep and the lack thereof at Headspace- it’s a reason a lot of people turn to meditation and mindfulness. Getting the right amount of sleep can have a big impact on the rest of our lives, so we invited Dr Adrian Williams, Professor of Sleep Medicine at King’s College, London and one of the world's foremost experts on sleep, to answer some of our biggest questions- why do we sleep, how long should we sleep, how can we sleep better? For more from Dr Williams be sure to go to headspace.com/ blog where he has written some more articles for us, and as always you can get in touch with us radio@headspace.com or @get_headspace on Twitter. If you do enjoy our podcasts why not subscribe on iTunes and leave us a comment in the review section? It always means a lot to us to get your feedback. If you’re still struggling with sleep, why not try out the Headspace app?its completely free to download and allows you to try our Take10 series.