Radio Headspace

This month across Headspace we are sharing our Guide to the Body. Last week was all about fitness, and on the podcast we looked at exercise and the natural human ability for endurance. I was lucky enough to speak to two of my biggest inspirations, ultra athlete Rich Roll, and award winning journalist and author of best-selling Born to Run, Chris McDougall. You can check out that episode here, and be sure to listen to Rich Roll interviewing Andy Puddicombe on his podcast on April 20. This coming week we’re talking about food and nutrition, and I’m joined by Gunnar Lovelace, co-founder and CEO of Thrive Market, a company that sets out to make healthy living easy and affordable for everyone. I talked to Gunnar about what it means to eat mindfully, aside from just choosing the healthiest looking food at the supermarket - how the choices we make can affect others, and what happens when you try and take a small community food club and make it national. As always, you can get in touch with us radio@headspace.com, or at @get_headspace on Twitter, and if you enjoy this week’s podcast please take a second to subscribe, and to leave us a review on iTunes.