Radio Headspace

This month, we’re bringing you Headspace’s Guide to the Body, and over the next four weeks on Radio Headspace, I’ll be talking to a series of experts to inspire and educate us on how our body works, how we can think ourselves healthy, and how the way we treat our body can affect how we feel. Throughout the month we’re going to be covering things like eating right, sleeping right and exercise for everyone, with the people who have either dedicated their lives to, or who owe their lives to these subjects. Guests include food blogger Ella Woodward (DecliciouslyElla.com), nutritionist and fitness expert Lucinda Puddicombe, ultra athlete Rich Roll, writer and journalist Chris McDougall, sleep expert Dr. Adrian Williams and more. To kick the season off, this week I talk to our own Dr Claudia Aguirre about her field of expertise- psychodermatology- how triggers in our brain can affect our physical appearance. As always, if you enjoy the podcast please take a second to leave us a review on iTunes, and you can always reach us @get_headspace on Twitter, or radio@headspace.com